Preparing for BQH Session
The important way to prepare for a session is to intend, from the very moment you have decided to schedule an appointment, to have clear and direct communication with that part of you that is able to provide healing and information. Your Higher Self.
“I have clear and direct communication with my Higher Self”.
Repeat this intention either silently or out loud throughout your day and most importantly, right before you go to sleep at night. Put a “post it note” on your bathroom mirror to remind you and you can focus upon your intention as you brush your teeth and prepare for bed.
List of Questions:
Prepare list of questions and concerns. Please write the list of questions down on paper and hand it to me. For online session, send them via email or text at our appointment. Put these questions and concerns in order of importance to you as we may not be able to address them all. It really doesn’t matter how many you come up with, only put them in order of importance.
As for the questions, general rule is to ask personal questions or keep topics related to your personal life.
I have had asthma since birth. Why? Can it be healed?
I am in a new love relationship. Is this person the right one for me?
I really dislike my job and would like to quit and find a new one. Should I?
I have a difficult relationship with my sister. Why is this so and can it be resolved?
Many years ago I had something strange happen to me. (This could be a dream, vision, feeling, or experience) What exactly happened, and why?
I have a lifelong interest in (name ANY subject) can we explore this in depth?
Am I on my right spiritual path?
Can I meet my spirit guide or guardian angel?
Can I improve my intuitive or psychic skills? How?
How can I create more peace or balance or abundance in my life?
As a facilitator, I have my own prepared list of “standard” questions to ask so don’t worry if you have a short list of questions. The following questions are typically asked during each session:
What is your purpose in life?
Overall physical health?
Known person in past life who is also here in current life. Who are they in current life.
No alcohol and limit caffeine intake
Don’t drink alcoholic and caffeinated beverages the night before and on the day of the session. If you are a regular morning coffee drinker, please keep the amount of coffee intake to a minimum.
Light Exercise or Meditation
Light exercise and or meditating prior to appointment is an excellent way to prepare for a successful session. Meditation helps clear you mind and put you into a calm state. If you don’t meditate, then do something that puts you in a calm place like taking a walk. It’s also a good time to repeat your intention. We want your body relaxed, but your mind quiet and alert and engaged.
Clear Your Day
As much as possible, clear your day for the session. We begin by talking, going over the process and your questions. Then you get comfortable and relaxed and we begin the actual hypnotic regression. Afterwards, we will go over what was experienced and I make sure you are awake and grounded. This entire process can take anywhere from 3 to 4 hours total, and occasionally even a little bit longer.
It is generally not a good idea to have additional appointments after your regression, or plan a long drive ahead of you (unless you are in the passenger seat). Having a regression is very much like participating in a long, very detailed and involved daydream. You really will feel as if you have just returned from an amazing journey, having visited other worlds and lifetimes, and in fact, you will have done just exactly that. It is best to have some time to process your experience and give yourself an opportunity to fully return to your regular conscious day-to-day reality before attempting any complex mental tasks or strenuous physical activity.